Is Your Weight Loss And Fitness Program Not Working?

Monday, November 12, 2012
Are you having a hard time getting in shape with your current weight loss program? You might have to make some changes to your current diet and exercise program. Keep reading to find out how you can improve your current weight loss program.

Is your weight loss program healthy? If you have eliminated entire food groups from your diet, your body is going to compensate by storing fat. Your diet should include food from the five food groups and any weight loss program that tells you different is not a healthy option. Calculate the amount of calories you need in a day and make sure you are getting this recommended amount. Some weight loss programs are based on eating less calories than your body needs. If your weight loss program is causing you to feel tired and hungry all the time, you are not getting enough calories.

Are you having a hard time getting used to your weight loss program? You need to make it more fun and enjoyable by finding healthy foods you love. Look up healthy recipes online and go to your local library to borrow some cooking books. Make cooking fun by inviting your friends to prepare a healthy dish or have your children help you cook. If you do not enjoy a food, you should try cooking it in a different way. For instance, most people who do not like raw vegetables enjoy eating them once they are steamed. You should also explore exotic and ethnic dishes to find some new foods you love.

Are you struggling with adopting some new habits? Your weight loss program will be efficient if you focus on adopting new habits that will last a lifetime. If you go back to your old diet after you have reached an ideal weight, you will not keep your ideal figure for very long. Introduce changes slowly and give your body enough time to get used to new foods and to an exercise program. Keep in mind that it can take up to ten weeks of conscious efforts before something becomes a habit.

Are you exercising regularly? Working out on a regular basis will help you get in shape quickly if you exercise efficiently. Divide your fitness program in three steps. Start by strengthening your core muscles to improve your resistance, find a cardio workout you love and target specific muscle groups once you start getting in shape. Progress as your own rhythm but set some goals to make your fitness program challenging. You should plan on working out more frequently and increasing the duration of each workout by doing more reps of the same exercises and introducing a few more exercises. Join a gym if you need help with your fitness program.

Use these tips to make a few changes to your weight loss program. If you are still not seeing any results, schedule an appointment with a nutritionist to design a new weight loss program with the help of a professional.

10 Best Tips For Glowing Skin

Every woman has this burning desire to look good about herself. This desire comes with achieving glowing skin. You can attest the health a woman through her skin. For a glowing and younger skin, it's important to follow a good skin care habit.

Here are the list of 10 great proven skin care tips for a healthy glowing skin..

Exfoliating the Skin. Removing dead skin cells will leave your skin feeling renewed and refreshed. Doing the exfoliation should be a part of your weekly routine. Proper and regular exfoliation is essential for a healthier glowing skin.

Diet. With the famous line, “you are what you eat” is incredibly true! Eating the right kinds of food will nourish your skin. Skin deep beauty is achievable through following a diet with Vitamin A, C, E.

Hydration/Moisturization. Incr easing water intake is a basic human body privilege that should be followed. Drink 8-10 glasses of water every single day. Keep your skin well moisturized with lotions and creams.

Sun Protection. Avoid the scorching heat of the sun, but if you love outdoors be sure to protect your skin from the harmful rays by applying sunscreen lotions.

Detox. There is a cheap way to detoxify skin through steam. Since steam unclogs pores and hydrates skin, it is the best way to detoxify it.

Sleep. De-Stressing mind and body through sleep is important to skin as well. Since our bodies recharges through sleep, we need to sleep not less than 8 hours of undisturbed sleep.

Always Remove Make -up Before Bedtime. Always remember to remove all of your makeup and sunscreen lotion before sleeping. This prevents clogged pores and early aging.

Exercise. This increases blood flow, but also leads to perspiration however, this takes away most of the toxins from your skin. Any cardio exercise such as running, cycling and even yoga postures replenishes skin with right amounts of oxygen thus leaving you a healthy and glowing skin.

Avoid junk stuff. Avoid alcohol and cigars. this leaves skin huggard and stressed. This goes the same with oily junk food!

Face Masks. You do not need to invest your time or money in getting expensive beauty treatments when so many pro glow ingredients are at your home. You can do face masks with organic egg whites.

Infusing radiance and vitality to your skin depends on how well you take good care about your skin. Following great skin care is essential to your overall vitality as well!

Knowing the right skin care will help you in achieving the best results. No matter what skin type you have, you will always have the best skin if you will just exert extra effort to figure this out. If you will follow these tips, you will have lighter, more radiant, and glowing skin in no time. Always keep in mind that natural processes and methods are still suggested in order to keep your skin’s natural health. Great results will soon be observed when you do and follow these helpful tips daily and religiously.

Blood Pressure Food: Healthy Recipes For A Healthy Heart

Thursday, November 1, 2012
We all crave for good health. High blood pressure or hypertension emerges as a ‘silent killer.’ Like a seasoned predator, it creeps up to us, that too, without letting us know of its presence and suddenly, at an odd moment, reveals its deadly fangs. It is not something that hits you and vanishes into thin air. It hits you and stays with you, and might prove lethal if proper measures are not taken. If you have already been brought down by hypertension, the best cure is precaution. And if you are yet to be hit by it, but do lead a life that makes you prone to it, the best way to deal with it is again precaution.

And where does precaution start? With your eating habits! Eating healthy keeps one healthy. A healthy diet for heart comprises of all such food that would supply sufficient nutrition while holding out all that might not be good for your heart.

Healthy food for your heart can, therefore, be called ‘safe food’ because it is least likely to cause any damage to your heart without compromising on the nutrition supply to your body. Most of such food comprises of green vegetables and fibrous food items.

Natural foods are considered to be most healthy and that is the primary reason behind their ever-increasing popularity. As a result we are seeing a great number of natural food stores coming up every other day all over the world. A great number of books have also been written, which sign praises of natural food.

Quite clearly organic foods are the healthiest available. They are nutritious and natural while the fast foods or ‘junk food’ that we have gotten so very used to is very unhealthy because these foods supply very little nourishment to our bodies and load us with lots of unwanted calories and harmful cholesterol. And harmful cholesterol is one of the major reasons for high blood pressure and even heart stroke.

These days due to the rising awareness, companies have started growing organic food without adding the chemicals used to make them grow faster and better. The chemicals used to enhance the growth and quality of these foods actually linger on and take away much of the advantage of living on a natural diet.

Therefore, for a healthy heart a balanced diet consisting of natural foods is important. This would also keep your blood pressure within manageable limits.

Five Simple Steps to Boost Your Mood and Performance - Healthy Healthy Diet Foods and Effective Exercises

Are you worried about your job performance? Perhaps you have found your mood changing up and down like the stock market. In these tough times you can beat the odds and turn your fortunes around in a very simple way - pick up the weight loss challenge. Effective exercises, healthy diet foods and some Acai Berry top weight loss supplements should do an excellent job.

I have found that self-motivation is my best assurance and guarantee to success. When the stakes are high, it becomes easy to accomplish what was an otherwise daunting task. And believe me, the stakes are high! Even the politicians and Wall Street bankers seem to agree on this one. This is the best time to step up and demonstrate both superior performance and a peaceful focused attitude. Here are five simple steps to change your situation immediately:-

1. Get physically active. First, effective weight loss exercises should build your muscles and burn calories. Try a combination of cardio and strength exercises. Simple things like short sprints for cardio and weight lifting or push ups for strength will get you started on the right path.

2. Secondly, whether in the office or at home, avoid sitting continually for more than one hour. Stand, stretch and stroll briefly to relax muscles. You can sit straight and move your head up and down or side ways to reduce tension in your neck and arms.The effective exercises will increase blood flow to the head which results in better performance of your brain. It also triggers feel good chemicals while reducing stress causing hormones.

3. Regarding foods, skip the fatty foods, manufactured foods and high carbohydrate diets. Instead go for healthy diet foods consisting of healthy and nutritious fresh natural produce such as vegetables and fruits. This will stabilize your blood sugar and your mood too!

4. Also some fats like oils from fish and plants are rich in essential chemicals and vitamins necessary in healthy diet foods for top performance. The chemicals produce a calming effect leading to a better and stable mood.

5. Since our food production system is highly commercialized, it is increasingly difficult to get truly healthy diet foods. You don’t have to live with deficiency – simply add Acai Berry top weight loss supplements to your diet. This will help you improve metabolism and fat oxidation. The Acai berry is a super food loaded with essential nutrients and traditionally used for weight loss. Acai Berry Select supplement formulation has additional nutrients added from green tea for top performance.

Remember that for excellent results, things work better when you adopt a broad based approach that may require some lifestyle changes. For instance a lonely and idle person is likely to comfort themselves by taking more food. So get busy, look for healthy diet foods and start on the simple exercises and I guarantee you, it is going to be great fun.

How is that for performance enhancement with no external stimulus? Physical and mental fitness is a sure winner. You can take positive steps and change your life for better quite easily starting today.

Tips For Taking Responsibility For Your Own Health and Understanding the Health Care Account

We’re about 20 minutes into the call. I just want to remind you that you can find out more information about Dr. Jason at this address: www.discoverwellnesscenter.com. Dr. Deitch, I want to take it back to the consumer here and I want to talk about this team. This team sounds a little bit overwhelming. From someone that may be thinking they don’t have the money to be supporting a team to help with their health.

That’s always one of the first things that comes up. Here’s my belief on this. The reality is that more people these days have a greater financial stake in their health or sickness than ever before. There’s a growing trend that I predict will continue to grow, obviously depending on what happens as our new president comes in and what policies may take place, but the reality will be no matter what happens, consumers will be at greater risk financially the more they are at greater risk with their health. Thuat’s just going to be the trend.
So what really needs to happen for people is they have to realize that their health is their responsibility. Our health is our responsibility. Up until recently I believe that the consciousness that people have had, consumers have had, is that, “If it has to do with my health it should be covered by my insurance.” It’s the only place in our economy that we believe should be free and taken care of. I think it’s our responsibility as providers to start waking people up to the facts.

The facts are that your health insurance is really more like your car insurance. Most people don’t expect their car insurance to cover gas and tires and wipers and even little minor fender-benders. Most everybody knows that if you go to your insurance if you have even a minor fender-bender, what’s going to happen to your insurance rates? They’re going to go up. So most people have been trained to Understand that. In healthcare we haven’t gotten that point across. We need to.

The trend that I predict and we write about in the book, our last chapter is “Staying Healthy Can Make You Rich” is really all about the new trend of high- deductible health insurance plans and health savings accounts. There may be some controversy about it. It’s not perfect for everyone in every circumstance but there is a large population of people that they’re great for that really could be putting pre-tax dollars into their own health savings accounts that would allow them to do one of two things. I think this is the opportunity and I think this is really where it gets, not everybody but most people most of the time are going to benefit and be able to use dollars to be able to invest in their health by using what I think of as inexpensive healthcare modalities. One of two things will happen. Either you’ll be able to use your health savings account money when recommended by a doctor for qualified medical expenses... A chiropractor is the perfect type of doctor because they tend to be holistic by nature and this ties back into creating a wellness network. So under the laws, and if those people who are using health savings accounts, when a service is recommended by a doctor, by a chiropractor perhaps, it could be a naturopath or others, that service then can be qualified, may be qualified, obviously check your laws and all of those things to not misinterpret what I’m saying, but those are qualified expenses to be paid for with pre-tax dollars. Now that gives you an instant 30 to 40 percent, depending on your tax bracket, savings on these types of services, which is tremendous.

The best opportunity really is for people to understand that when they are investing in their health and these types of services that they are in fact able to also save and kind of create an additional retirement fund. So if you’re not able to use your health savings account money, let that accumulate, you can in fact accumulate hundreds of thousands of dollars over your lifetime, if you start early enough, for your retirement. You’ll probably use this money sooner or later at some point in time, but to be able to accumulate hundreds of thousands of dollars of pre-tax dollars as an additional retirement account, gives you a very good incentive to want to do what you can to get well and stay well. I believe, as I said, for most people, most of the time, getting and staying well is a majority of the things you can do for yourself. Then you have additional support and help from those providers who can help you with the things that you can’t necessarily do for yourself.

Online Health Food Stores Provide More Details on Health Drinks

It may not always be easy to determine what items are really good for you by looking at nutrition fact labels, but online health food stores often have far more details available to consumers about products such as health drinks. This can help clear up some of the confusion for online health food store shoppers who want the highest quality nutrition. In typical retail supermarkets, items such as natural foods and health drinks may have only one natural ingredient, but still be labeled as “natural”.

Online health food stores are usually very thorough in describing the true nature of their products. They assure customers that things like preservatives, isolated vitamins, artificial dyes or sweeteners are not included in their health drinks. The owners of these smaller operations may even know their suppliers personally and visit the manufacturing facilities. This can give them additional certainty that the products are processed at low temperatures to maintain whole food structures of the truly natural ingredients. Unfortunately, some of the so-called health drinks and foods at typical stores are devoid of nutrients because of the packaging processes, but consumers are never made aware of this fact.

Here are examples of a few items you may find at an online health food store that appear the same as typical store bought items on the surface, but are vastly different in the way they are processed:

· Vitamins - At an online health food store it is more likely these are whole food vitamins, not isolated, which provides the body with more effective absorption of nutrients.

· Natural low carb foods – These are not fake-food substitutes, but real, all natural food formulas prepared with your total health in mind.

· Health drinks and herbal teas - These are not enhanced vitamin waters or colored sport drinks, but herbal beverages with whole food ingredients.

Often, these online health food store products provide more effective results with fewer empty calories and less wasted money.

Many of the natural foods and health drinks from an online health food store can contain ingredients from plants grown on small farms, without the use of pesticides and chemical fertilizers. This is vastly different from mass-produced products made with so-called “natural” ingredients that have been manufactured on giant factory farms with artificial fertilizers and dangerous pesticides. You would be surprised to know how many non-organic foods, and even some labeled as “natural”, have been grown that way. The USDA defines organic products as those produced by farmers practicing soil and water conservation. In addition, organic farmers must make use of renewable resources to protect the environment. This is the type of detailed information you are likely to find in health drinks at a reliable online health food store.

Some individuals avoid healthy lifestyles because they believe the cost is too great or that alternative choices will rob them of modern day conveniences. However, it's important to realize now that modern technological advances can bring those conveniences to anyone with access to the Internet. Google or other search engines now provide an easy way to locate an “online health food store with all natural health drinks”.

Don’t be stuck under the false assumption that you can’t afford natural foods or health drinks without major sacrifices. It’s easier than ever to order health drinks from an online health food store and uncover more detailed information on what you are buying than you could ever find in a typical retail store.

A Review Of All Health Content - The New Private Label Rights Health Site

As a member of several private label rights (PLR) sites, I was kind of skeptical of this new offering called All Health Content. The idea is to deliver only health content. The name says it all right?

The sales letter didn't sound too salesy or filled with too much hype and there were very few grammatical errors so that's a good sign.

This PLR site says it offers 30 health related articles a month, 10 recipes, 10 product reviews, health related affiliate program suggestions, a special report to offer as a bonus for subscribers to your list, and a members only forum.

So as a skeptic I signed up for All Health Content at http://www.allhealthcontent.com.

First impressions:

Compared to other sites where most of the articles are hard to read and need heavy editing because they are written by non-native English writers, All Health Content's articles are much better. You can actually read them and understand what you are reading instead of trying to figure out what the writer is trying to say. That's a good start.

The articles I browsed through were on timely subjects including anti aging, insomnia, weight loss tips and more. The product reviews are setup to be used for adding your affiliate links. Some recent product reviews included a review of Weight Watchers, the Low Glycemic Index diet, and a review of Suzanne Sommer's latest diet just to name a few.

If you run a health related blog, you can add some of these product reviews to your blog or you can start a health product review site.

A new addition is a monthly special report you can offer as a bonus to visitors to get them to signup to your list.

And support? Yes, I can personally attest to timely support turnaround times. Even if it happens to be at 3 AM. I got an email from support at 3 AM to verify my email address.

Cons of All Health Content:

The number of articles can be an issue since they are not all written about the same topic or keyword. You won't be able to start a 60 page content site in the first month. I did find one or two small errors in the articles so you still will have to read through before you use them.

When you put it all together you could do a lot worse than All Health Content especially when you compare this site to other PLR sites that offer up to 1,000 articles a month for $30 that need heavy editing. The quantity of content is a small issue but the quality makes up for it in my opinion.

Feng Shui Health Tips For General Health and Good Emotional State

In this article we will give a number of feng shui health tips for those who want to boost both, their general health and emotional state.

Following are tips to boost your health using feng shui fountains, salt water cure, plants, air, light, color, and sound. All of these means will help to purify the energy in your home, increase the healthy energy Chi, decrease the unhealthy energy Sha Chi, and thus promote health.

Fountains: Fountains are an extremely powerful feng shui cure. Water is the source of life, and humans consist of 60% water. Fountains create a soothing and relaxing sound that helps to reduce the everyday stress and tension. They help you feel better, similar to how you feel in nature. Moreover, fountains add moisture to the air and emit healthy negative ions. You can place them anywhere you want, except for the bedroom, as it may disturb your sleep.

Salt water cure: This purifier captures the bad Sha Chi energy and improves health; this feng shui health charm can be purchased or made. It is made using a pilsner glass, salt, six Chinese coins, and water. It is placed where you want to purify or boost the energy, such as the health zone, wealth, love, or career zone. You need to be careful not to touch it or move it too much. The glass will start to form crystals from the “captured bad energy”; it needs to be replaced when a number of larger crystals build up; it needs to be discarded in a sealed container.

Indoor plants: Plants purify the air and promote positive energy Chi. They can be placed anywhere in your home; plants with round leaves will also help to boost wealth.

Air: Air is essential to humans - we breathe in air every few seconds. Air is like an invisible fuel for our bodies. The feng shui health tip in regard to air is to open the windows in your home/office frequently, even if it’s just for a few minutes at a time.

Light: Light has a large impact on humans. The best light for us is natural light, and the worst is the flickering fluorescent light. Fluorescent light bulbs have become a part of our interiors. Many people use them in corridors, and even kitchens and bathrooms, as these light bulbs cost less and last longer than regular ones. However, fluorescent light is extremely bad for health – it has been known to cause dermatitis, bipolar swings, fatigue, and headaches in some people. The feng shui health tip: replace fluorescent bulbs with regular wherever you can, and try to create more access for natural light in your home.

Color: Colors impact our mood and feelings. For instance, green is neutral, blue is relaxing and soothing, while red is energizing and agitating. If you suspect that your rooms have wrong colors (colors that you don’t like), consider redecorating these rooms using the colors that make you feel good.

Sound: Sounds are also important for our health – they need to create a soothing and relaxing atmosphere. You can use wind chimes, bells, and indoor water fountain for pleasing sounds indoors.

West Midlands Law Firm Takes A Healthy Approach With Screening From The Healthy Hearts Institute

A West Midlands law firm is the first company in Telford to take part in a health screening campaign for its staff.

The screening will include cholesterol, blood pressure and blood sugar analysis, as well as a general physical examination, a lung function test, and heart checks.

“The Healthy Hearts Institute is based at Sandwell Medical Research Unit at West Birmingham Hospitals NHS Trust, and has already been piloted across the West Midlands.

Healthy Hearts Campaign Co-ordinator, Geraldine Thomas, said: “Our mobile screening facility travels between industrial estates, business parks, and office blocks, and is run by a team of health professionals.

“Hundreds of staff have benefited from the state-of-the-art check-ups, and now the screening programme is being extended to Shropshire.
Martin-Kaye Solicitors, who are based in Telford, have signed up to the Healthy Hearts Campaign, in a bid to help employees find out more about the state of their health.

The mobile screening unit will visit the company’s offices on November 15, and every employee who attends the session will receive a 30-minute consultation to assess their condition, with the results explained in private afterwards.

Senior Partner, Graham Davies, said: “We are extremely pleased that our staff are backing the Healthy Hearts initiative, and that they’re keen to take up this opportunity – in fact over 70 per cent of our employees have signed up to take part.

“At the heart of every company is its workforce and we want to help our employees to identify any potential risks so they can seek the right kind of treatment, which should help prevent problems in the future.”

Healthy Hearts, Geraldine Thomas, said: “We are delighted to see such a high level of interest from a wide range of companies, who are all taking the view that health screening in the workplace benefits not only the employee, but the company too.”

Healthy Hearts is a charitable social enterprise initiative which encourages access to health screening, particularly with regard to cardio-vascular health risks and diabetes. Although operating for some three years, Healthy Heart was established as a charitable institute in 2006 to improve access to health in local communities, and forms part of the Sandwell Primary Prevention Alliance.

Martin Kaye Solicitors in Telford, Shropshire West Midlands are a forward thinking law firm that continually strive to push the bench mark forward by setting a good example of employment standards in the modern day work place. They are one of the West Midlands fastest growing legal practices operating from state of the art premises. The firm is structured around a number of specialist commercial and private client departments.

How to Lose Male Stomach Fat: Healthy Food and Healthy Eating Habits

Having and maintaining a fit and healthy body is no joke. There are a lot of things to be considered. Plus, the results are not achieved overnight. You would really have to work hard for it and be patient enough to yield the best results. But of course, the results can be rewarding. Having a fit and healthy body has a lot of benefits. Aside from the fact that you will be healthy inside, you will also look good on the outside.

As a matter of fact, the latter is one of the huge factors why a lot of men are looking for ways on how to lose male stomach fat and become healthy. As you may already be very much aware of, the perfect man image is that with washboard abs. And to have that, you must get rid of that belly fat first.

Do not worry so much though because this is very much attainable. As a matter of fact, there are a lot of means to do that. To give you a clearer idea on this, here are some information that you will definitely find useful in your quest to lose that stomach fat.

The fact is, losing male stomach fat can be achieved in no time if you eat healthy food and practice healthy eating habits. Eating healthy food while practicing healthy eating habits at the same time are definitely among the most efficient ways on how to lose male stomach fat. As a matter of fact, doing these will definitely go a long way. But how do you do that? Here are some ways.

For one, you should never skip or miss your breakfast. As you may have already repeatedly heard, seen or read, breakfast is the most important meal of the day for a lot of reasons. The most significant and pertinent of them when it comes to losing belly fat is the fact that having breakfast will jumpstart your metabolism early during the day.

This is mainly because this is the natural way that your body works. Once food is brought down to your digestive system, your metabolism will set to work and start breaking down the food that you eat. This way, the metabolic process will start early and your metabolic system will work more efficiently and way faster. In the same manner, this will prevent you from storing more fat in your body.

But of course, you have to make sure that you eat the right foods for breakfast. The same holds true for all your meals during the day. Avoid foods that are known to have bad fats and too much calories. But instead, you should focus on foods that are rich in fiber and the nutrients that your body needs. In the same manner, fruits and vegetables as well as whole grain and whole-wheat food are known to be very helpful for those who are looking for ways on how to lose male stomach fat. Lean meats and skim milk are also good options that you should try.

Healthy Lunch Ideas With Balanced Meals and Healthy Snack Recipes

Eating balanced meals and making wise food choices are critical. The main idea here is to establish life time eating habits that are rooted in positive choices rather than promoting a restrictive dieting mentality.

Making the right food choices such as healthy lunch ideas, may sound like a tough thing to do. It can be difficult when you are surrounded by fast-food restaurants, snack foods loaded with calories and fat, and enough soda to float a battleship. Where do you start establishing healthy eating habits? A good place to start is to learn to eat balanced meals. What are they? Who decides What constitutes a balanced meal? Can eating still be fun? Here are some answers to help you begin to establish a lifetime of proper eating habits.

USDA Dietary Guidelines for Healthy Lunch Ideas.

The U.S. Department of Agriculture (USDA) and the U.S. Department of Health and Human Services (HHS) have jointly developed a set of dietary guidelines for all Americans older than two years of age. These guidelines, based on current advice from nutritionists, form the basis for many federal nutrition policies. The guidelines include the following..

* Eat a variety of foods to get the energy, protein, vitamins, minerals, and fiber you need for good health.

* Balance the food you eat with physical activity. Maintain or improve your Weight to reduce your chances of having high blood pressure, heart disease, a stroke, certain cancers, and the most common forms of diabetes.

* Choose a diet With plenty of grain products, vegetables and fruits. These provide needed Vitamins minerals fiber and complex carbohydrates for healthy lunch ideas, and they can help you lower your intake of fat.

* Choose a diet moderate in sugar. A diet With lots of sugars has too many calories and too few nutrients for most people and can contribute to tooth decay.

* Choose a diet moderate in salt and sodium to help reduce your risk of high blood pressure.

Making the right food choices may sound like a tough thing to do. It can be difficult when you are surrounded by fast-food restaurants, snack foods loaded with calories and fat, and enough soda to float a battleship. Where do you start establishing healthy eating habits? A good place to start is to learn to eat balanced meals.

Energy and Fats with Healthy Lunch Ideas.

Fats, or lipids, have gotten a bad rap. They are blamed for everything from bulging bathing suits to life-threatening heart attacks. However fat can be used as energy by the body when glycogen (stored glucose) is depleted, or in the absence of carbohydrates. We can't live without fat in our diets. But because fat supplies twice as many calories as do protein and carbohydrates, eating too much fat packs on the pounds.

Balanced Meals and Healthy Lunch Ideas.

Well-balanced meals are those that supply the right amount of calories from a variety of foods. They are the key to proper nutrition, weight control, and optimal health. Keep a lookout for answers to important questions such as.. What are nutrients and how many calories are found in different kinds of food? Try to eat a balanced meal based on healthy lunch ideas, watch your calories, fats and still have fun?

The Danger In Seeking Health Advice At Health Food Stores

Many people today have begun to see the value in obtaining their nutritional needs through their local health food stores. In many cases organic produce is only available at a health food store. In addition, vitamin supplements and other nutritional supplements are believed to have a higher quality at these types of stores vs. a grocery outlet.

In addition to wanting to improve their health, many people have been misled into believing that “nutritional counselors” or health food clerks are qualified to give advice on their health problems.

Healthy organic foods are far better for us. Taking supplemental vitamins and minerals along with other types of immune system boosters can do our bodies a great deal of good, but getting advice from someone who works at a health food store may be very detrimental to our health.

This is not to say that asking for help to understand the quality or value of certain products is wrong. Knowing how certain foods and supplements can help our bodies is different from getting advice on how to cure our health problems. Unfortunately, there are times when people seek a diagnosis for their poor health symptoms.

The problem begins when a nutritionist or health food store salesman offers advice and or a diagnosis for symptoms that they have not been medically trained for. Many health problems have similar symptoms. Some of these symptoms are indications of serious health issues that must be diagnosed through further medical tests that can only be provided through someone who has the proper degree to do so.

In most cases the people who work at health food stores have not received any formal training that would qualify them to give advice about serious or even minor health issues.

Taking advice from people who are not qualified to give it could cause you a great deal of harm. It could even delay your ability to stop a minor health problem from becoming a serious one, especially if their advice was inaccurate or inappropriate. The least harmful side effect would be that you are spending money on nutritional supplements that do not add anything beneficial to your body.

If you have a health problem, your first option should be to see a qualified physician. If you need advice about your diet, a registered dietitian may be a better choice. Once you have received accurate and knowledgeable advice about your condition you can confidently go to the health food store and pick up the nutritional supplements that your body actually needs. This way you don’t waste your time or your money.

Revealed: 7 Reasons to Eat Colorful Healthy Foods For Healthy Weight Loss

In order to lose weight and keep it off for good, a healthy way of eating foods is required. The more you add nutrient-dense foods into your daily diet, the more success you will have with leading a healthy lifestyle. Eating junk food all the time is what made you become fat. When you return to eating traditional and natural foods, you restore your health. When the body is healthy, it can perform its own miracles.

Most people think that the way to eat better for weight loss is through bland salads and products that say Fat Free on their labels. Nothing could be further from the truth, and that is why so many people struggle with their weight. All you really need to know is that the more colorful your plate looks, the healthier it is for you to consume.

Healthy foods can be classified by their color energy, which organizes their nutritional effects, taste, and actions of their properties and common healing qualities. The following list is of food categorized by color and the reasons why each group helps a person to lose weight in a healthy way.

Colorful Healthy Foods #1. Red Foods = Protein

Red foods such as strawberries, raspberries, cherries, tomatoes, watermelon are a great source of protein. Protein is essential for weight loss because it builds muscle, and the more muscle you have the more calories you burn. What happens when you try to lose weight without eating protein? You get a sickly look like you are not getting enough nutrition. Red foods are also provide lots of vitamins and minerals such as Vitamin C and beta-carotene.

Colorful Healthy Foods #2. Orange Foods = Detoxification

Eating lots of apricots, peaches, oranges, mango, sweet potatoes, carrots, pumpkins, squash, orange/yellow peppers will help detoxify the body and help you maintain good vision, bone and tooth development. This is because they help rid your body of toxins. Orange foods also make the skin healthy so when you lose weight in a healthy way, you will not wind up with a sagging look.

Colorful Healthy Foods #3. Yellow Foods = Power

When you lack energy in your diet, it can lead to poor memory, lack of concentration, tension, irritability, digestive problems and a lack of proper nutrient absorption. Add yellow foods into your diet, such as lemons, bananas, grapefruits, rice, corn, and eggs. Energy from these foods is essential for weight loss because a busy person burns calories a lot faster than someone too sedentary to get off the couch and move around.

Colorful Healthy Foods #4. Green Foods= Well Being

Green foods such as asparagus, spinach, broccoli, romaine lettuce, zucchini, green peppers, green apples, pears, avocados, green grapes, kiwi and limes, contain the most powerful combination of nutrients in any grain, herb or food source. Not only do they maintain your energy all day long, but they will also create a sense of well-being. This means you will experience an optimum balance for total health, so you will not feel hunger cravings as much.

Colorful Healthy Foods #5. Blue And Purple Foods = Improved Circulation

These foods are considered high in anti-cancer properties, and are helpful for the voice, and the organs and glands of the neck. These foods also contain nutrients that help improve circulation after eating, so they work best when added to any meal that is high in fat which causes the body to become sluggish because blood flow slows. Blueberries, plums, grapes are all great examples.

Colorful Healthy Foods #6. No Color Food = Meal Replacement

Whenever you are in doubt, help yourself to a soy-based protein shake. This is how I lost 70 pounds in 4 months and have kept if off for over 15 years. Sometimes you need a break from traditional food, specifically to get the kind of nutrition that can only come from soy. Adding colorful fruits into a shake will help accelerate weight loss and good health even more. Want an added special bonus tip? Drinking one cup of green tea burns off almost 100 calories and speeds up metabolism at the same time!

Colorful Healthy Foods #7. Beige and Tan Foods = Danger

Last but certainly not least is the food color group you want to stay away from whenever possible. If you look at your plate and see nothing but browns, tans and beiges, chances are good that you are not getting the best nutrition possible and it will slow down your weight loss. Stay away from cookies, cakes, burgers, hot dogs, pies, donuts...you know, all the stuff that made you fat. Eating these foods in moderation is OK, but more often than not you should be replacing them with colorful foods.

Eating has different purposes but the bottom line is that the more colorful ealthy Foods are in your diet, the better chance you will have at keeping yourself healthy and at an ideal weight. Living a healthy lifestyle and developing the mindset that goes along with it are the components of weight loss that most people never grasp. Instead of struggling with diet fads and magic pills, pay more attention to the colors on your plate and you will find yourself well on your way to weight loss success.

Health Coaching - 3 Profound Ways a Health Coach Partners With You to Overcome a Chronic Illness or Condition

Health coaching is designed for people who are looking to make some kind of change in their lives. The coach and client work together to understand the client's current lifestyle choices and how those choices affect the client's current concerns.

So how can a health coach help you overcome a chronic illness or condition when no one else seems to be able to?

A Health Coach will:

1. …help you focus in on your values and health goals with a personal one-on-one relationship, support you through your fears and frustrations, and keep you moving forward.

Many people never realize their health dreams or goals because they focus more on the problem than what it will be like for them to have achieved the goal. They hear all the voices, real and imagined, about how ludicrous that goal is, how it's impossible to acquire great health once you've let it slip and how all you can do now is just try to manage the problem. They decide the goal is just too big and to accept their lot in life.

A health coach meets you where your health is now and without judgment supports you in your dreams and goals. They work with you in breaking that huge out-of-reach thought into "bite-sized" small manageable daily steps. They'll ask what it will realistically take to bring about the change you desire and are you proactive and committed enough to start the journey.

A health coach is not a therapist. They don't focus on the past but, start in the present and along with you, point to the future.

2. …have supportive, strategizing, focused, action-setting coaching sessions. A health coach encourages and holds you accountable to stay the course to realize those goals.

It's easy to depend on a physician or someone else to solve your problems once your health seems out of control for you. They are the experts, right? They have all the answers, right? People just want the quick fix. The wonder drug. But even then, between 30 and 50 percent of patients routinely ignore medical advice, whether it’s a simple prescription for medicine or more-challenging lifestyle changes.

Most of us know we should eat more vegetables and exercise, but often we feel too busy, too tired or too tempted to bother. Your health coach will confront your unconscious behaviors and old patterns and help you begin and maintain new healthy behaviors. They help you realize every step, no matter how small, is a success and a step in the right direction.

In Optimum Sports Nutrition, Dr. Michael Colgan explains why patience is the key: "A principle of nutrition you need to know is physiological dynamics. Unlike drugs, nutrients do not have rapid effects. No quick fix. The business of nutrition is to build a better body. That has to wait on nature to turn over body cells. A blood cell lasts 60-120 days. In 3-4 months your whole blood supply is completely replaced. In 6 months almost all the proteins in your body die and are replaced, even the DNA of your genes. In a year all your bones and even the enamel of your teeth is replaced, constructed entirely out of the nutrients you eat."

Persistence in staying the course is key to overcoming chronic conditions.

3. …research your condition or illness and provide you with educational material, resources and options for you to make informed choices regarding lifestyle behaviors or treatment decisions.

Frequently people don't have the time or the know how to research data or treatment options available to them. They make choices on the basis of their healthcare provider's advice.

Even with the extensive training they have received, your physician can't know everything about everything. Oft times they are biased in their advice regarding medications and treatments because of that very training. In some instances physicians in a hospital practice are not allowed to discuss natural treatments unless the patient brings it up first.

Your health is your responsibility. It's your body and the consequences of an unhealthy lifestyle are yours. The power of health lies in the everyday choices you make that compound over time.

A health coach will help provide you with as many resources as they can find and together work with you on what you are willing and comfortable to proceed with. Your agenda drives the coaching session but, your health coach will expect you to do your best and hold you to it.

What defines the fundamental difference between coaches and other healthcare professionals is the ongoing relationship between coach and client and the trust and accountability it inspires.

Why Leading Health Practitioners Are Recommending High Tech, Ionic Detox Footbaths For Health

In our long history on this planet, only Man seems to have the desire to constantly change things. We convert our natural resources such as sand to glass, wood to paper and we grow food, combine seeds or grafts to create new and better types of food, we build structures and find new ways to make our lives better, faster, easier. Our never ending quest for the next best thing is unquenchable. While this can be a blessing it can also be a curse.

Before man reached the industrial age, except for some major cities, most of the earth was still clean and natural. The air was pure, the fresh water was clean and drinkable and our oceans were relatively untouched. In this state, our earth had an abundance of negative and positive ions.

Ions are atoms that have acquired an electrical charge by gaining or losing an electron. Positive ions make us feel tired, irritable and cranky. Negative ions make you feel refreshed and can dramatically improve your mood and sense of well being. What does this have to do with our health? Plenty!

Storms, water falls, rushing rivers or ocean waves all produce tens to hundreds of thousands of negative ions. Many people make vacation plans that somehow revolve around water. It could be the cottage at the beach, an island getaway, a water park or cruise. We unwittingly are drawn to places that produce negative ions. Water is not the only place these ions are produced. Forests, especially pine forests also produce these ions and promote a sense of well being.

Our ancestors walked along the beaches or crossed rushing rivers and explored the forests and lived and worked in more of a natural environment. Some of the health issues we see today were not present in our history. Chances are that if you live in a big city and spend your day in front of a computer you may be over exposed to positive ions and are in sore need of negative ions. This is where technology comes in. Ionic foot baths!

An ionic foot bath works by immersing your feet in the slightly salted water (sea salt) whereby positive and negative ions are emitted by the machine, which re-energize the body.

It is similar to walking in the sand along the beach only more powerful because your feet are in direct contact with the ions being made in the water. Water has an almost perfect balance of positive & negative ions. Since the body is composed of 70% water, its ability to interact with the water is very high. When you immerse a body mass into water, the vibration frequency of the water will affect the vibration frequency of the body due to the interaction of the magnetic & electrical field. It's an exceptionally wonderful and natural healing tool. It is a painless, actually relaxing, process and unlike prescription drugs, there are no harmful side effects.

An overall balancing effect occurs, along with a significant increase in the number of negative ions. Ions are atoms or molecules that have lost or gained electrons [Free radicals are unpaired electrons]. If the atoms or molecules lose electrons, they become positively charged ions. If they gain electrons, they become negatively charged ions.

Health practitioners all over the country are seeing results day after day. Many customers have stated positive results in reduced menopause symptoms, menstrual cramps, sexual health problems, skin problems, acne, sleep problems, restlessness, stress, toothaches, wrinkles, aches and pains and yeast infections, as well as faster disease healing and injury recovery. For some it is a sense of well being after such a session.

Bottom line, technology can recreate what we have lost as far as a foot bath goes. When you can’t get away, restore your sense of well being with an ionic foot bath!

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Tuesday, October 30, 2012
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